Here is another good recipe from Cooking Light. It is from The Best of Cooking Light Cookbook.
Country Fried Steak with Mashed Potates and Mushroom Gravy
3 Tablespoons fat-free milk
2 large egg whites
1/3 cup all purpose flour
1/2 tsp. onion powder1/2 tsp salt
1/4 tsp garlic powder
4 (4 ounce) sirloin cubed steak
2 tsp veg. oil
2 1/2 cups frozen mashed potatoes
1 1/3 cups fat-free milk
2 cups mushrooms, quartered
2 1/2 tablespoons all-purpose flour
1/4 tsp salt
1 (14 oz) can fat-free, low salt beef broth
Parsley sprig, optional
1. Combine 3 tablespoons milk and egg whites in a shallow dish, stirring with a wisk. Combine 1/3 cup flour and next 4 ingredients- through pepper- in a shallow dish. Working with 1 steak at a time , dip in egg mixture then flour mixture.
2. Heat oil in a nonstick skillet over med-high heat. Add steaks, and cook 3 minutes on each side or until browned. Remove steaks from pan and keep warm.
3. While steaks cook, prepare mashed potatoes according to package using 1 1/3 cups milk. Keep warm.
4. Add mushrooms to pan, and saute 3 minutes. Combine 2 1/2 tablespoons flour, 1/4 tsp. salt, and broth, stirring with a wisk. Add broth mixture to pan. Bring to a boil, and cook 1 minute stirring constantly. Spoon over steaks. Serve with mashed potatoes.
My kids and I loved this recipe. It is a keeper. The only thing I did different was to make my own mashed potatoes.
I hope you try it too, Enjoy
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